Sleep plays a major role in your recovery after PRK surgery. The first few days can feel different, and rest helps your eyes heal more smoothly. Knowing how to position yourself, what aids to use, and what habits to avoid will make a difference in your comfort and recovery. This guide will walk you through the process step by step, so you know exactly how to sleep well after surgery.
Why Sleep Matters After PRK
Your eyes need rest. During sleep, your body directs more resources toward repair. After PRK, your eye surface is healing, and giving it consistent periods of rest allows the tissue to stabilize. Patients who sleep well in the early recovery phase often report faster comfort and better outcomes.
Without enough sleep, you may feel dryness, irritation, or sensitivity more strongly. This does not harm your eyes directly, but it makes the adjustment period harder. That is why planning your sleep environment ahead of time is worthwhile.
The First 24 Hours
The first day after PRK is usually the most noticeable in terms of discomfort. You may feel stinging, tearing, or a sandy sensation. Sleeping during this period is not always easy, but it is the best way to let your eyes rest.
Most patients are encouraged to go home and rest as soon as the procedure is complete. Taking a prescribed pain reliever and using eye drops as directed can make it easier to fall asleep. A dark, quiet room will help your body relax and allow you to drift into sleep even if your eyes feel different.
Try to avoid screens, bright lights, or unnecessary movement around the house during this time. Closing your eyes, lying down, and giving your body the signal to rest is often the most effective strategy.
Eye Shields and Protective Gear
One of the most helpful tools after PRK surgery is the protective eye shield. Your doctor will likely provide you with a clear shield or patch to wear at night. This prevents you from rubbing your eyes or accidentally pressing on them while you sleep.
Wearing these shields may feel unusual, but they provide safety in the most vulnerable period of healing. It is common to wear them for several nights in a row, sometimes up to a week. Think of them as a safeguard that protects your investment in clear vision.
If the shield feels uncomfortable, you can adjust your pillow or try different sleep positions until you find the most stable setup.
Best Sleeping Positions After PRK
Your sleep position makes a difference. The goal is to keep pressure off your eyes and avoid anything that could disturb the healing surface.
- On your back: This is the safest position for most patients. It keeps your face away from the pillow and reduces the chance of accidental rubbing.
- On your side: If you prefer sleeping on your side, it is possible, but use your shield and keep a soft pillow that does not press against your face.
- On your stomach: This is the least recommended. Pressure against your eyes is more likely, and it may cause discomfort.
If you are not used to sleeping on your back, try practicing before your surgery. Place a pillow under your knees or use a small cushion behind your neck to keep your body aligned.
Managing Dryness at Night
PRK can cause your eyes to feel dry, especially at night. Using lubricating drops before bed can reduce this. Your doctor may recommend preservative-free artificial tears, which are gentle and safe for frequent use.
Keeping a small humidifier in your bedroom may also help. Dry air can worsen eye discomfort, while slightly higher humidity supports comfort. Avoid sleeping with a fan blowing directly at your face, as this can make dryness more noticeable.
If you wake up during the night and feel dryness, it is safe to use additional drops before going back to sleep.
Creating a Restful Sleep Environment
The right sleep environment makes it easier to fall asleep and stay asleep. After PRK surgery, a few simple adjustments can support your recovery:
- Darkness: Use blackout curtains or a sleep mask (worn over your shield) to keep your room dark.
- Quiet: Minimize noise by keeping your bedroom calm. White noise machines can help block outside sounds if needed.
Comfortable bedding: Choose pillows that keep you supported without pressing on your face. A memory foam pillow can be especially helpful. - Cool temperature: A slightly cooler room encourages better sleep. Avoid sleeping in very warm or stuffy spaces.
Preparing your environment ahead of time will make your first few nights smoother.
Using Medication Wisely
Your doctor may prescribe mild pain relievers or recommend over-the-counter options for the first few days. Taking medication before bedtime can reduce discomfort and help you sleep longer. Always follow your doctor’s instructions, and avoid taking more than directed.
Sometimes, patients may also be given a mild sedative for the first night. This is not always necessary, but for those who struggle to rest, it can make the difference in falling asleep comfortably.
Nighttime Routine After PRK
A simple routine can prepare your body for rest and signal that it is time to sleep. Here’s an example:
- Use your prescribed eye drops as directed.
- Apply lubricating drops if your eyes feel dry.
- Place your protective shield over your eyes.
- Take any recommended medication.
- Turn off bright lights and give yourself time to relax.
Avoid looking at screens before bed. The brightness can irritate your eyes and make it harder to fall asleep. Listening to soft music or practicing deep breathing can help your body wind down.
What to Avoid at Night
After PRK surgery, there are a few habits you should stay away from during the night:
- Rubbing your eyes, even if they feel itchy.
- Sleeping face down on your pillow.
- Using ceiling fans or heaters blowing directly at your face.
- Staying up late or skipping rest in the first few days.
These habits can increase discomfort and may interfere with your recovery.
Waking Up After PRK
The first few mornings after surgery, you may notice your eyes feel sticky or watery. This is normal. Before removing your eye shields, wash your hands thoroughly. If your eyes feel dry, use artificial tears right after waking up.
Do not rush into bright light. Give your eyes a moment to adjust before opening curtains or turning on strong lights. Sunglasses can help if your eyes feel sensitive in the morning.
The First Week of Sleeping After PRK
Most patients wear shields for about a week while sleeping. During this time, stick to your back or side positions and avoid face-down sleeping. Use drops before bed and as needed during the night.
By the end of the week, you should find that sleeping feels more natural again. Irritation usually decreases, and your eyes begin to feel more stable. Some dryness may continue for several weeks, but this is manageable with consistent use of lubricating drops.
Long-Term Sleep Tips After PRK
Even after your eyes have healed, keeping good sleep habits can benefit your vision. Some patients notice that they still prefer using artificial tears at night for several weeks or months. Others find that avoiding fans and dry air helps them sleep more comfortably.
Protecting your eyes from rubbing during sleep is less critical once the initial healing has passed, but maintaining general care is still worthwhile.
Talking With Your Doctor
If you find it difficult to sleep or if discomfort keeps waking you up, let your doctor know at your follow-up appointment. They may suggest different drops, medications, or adjustments to help you rest better.
Sleep is a natural part of healing. Most patients find that once they establish a routine, sleeping after PRK becomes easier day by day.
Sleeping after PRK surgery is not complicated, but it requires attention in the first few days. Protecting your eyes with shields, using drops regularly, and setting up a comfortable environment will make the process smoother. Over time, your eyes adjust, discomfort decreases, and your sleep patterns return to normal.
Ready to take the next step toward a clearer vision? Schedule a consultation with SuraVision today to discuss your options and learn more about PRK Surgery. Call us at 713-730-2020 or book your appointment online!